Tag Archives: primal

food photography: beet and beef stew

I love stew.

In particular, beef stew. There’s nothing quite as simple and comforting as a slow cooked, filling, and savory meal. I typically have a go-to recipe that I vary little from, but I thought I’d try a new twist using golden beets, celeriac, anchovies, and herbs de Provence. The recipe I used is from Chris Kresser’s site.

Stewing meat, vegetables, and spices together doesn’t get any easier. I like the ease of starting with a lot of fresh ingredients (and perhaps a few shortcuts if you don’t have your own stock or tomato sauce at hand), and ending up with something so hearty.

You start by sauteing the onions and shallots in your heavy bottomed pot. Add garlic when your onions are nearly finished (garlic can burn easily), then add all the rest of the ingredients to the pot save for a couple cloves of chopped garlic that you’ll add at the very end for a little punch.

Golden beets

celery root/celeriac (You could also use turnips, parsnips, or carrots)

red wine and beef stock

bay leaves and anchovies

tomato sauce, tomato paste, and herbs de Provence

grass fed beef

Once you’ve put all the ingredients into the pot, you simply leave it in the oven for a few hours. The low, slow heat does all the work tenderizing your meat and vegetables, and it melds all the flavors.

You can see even more photos of this stew on my Flickr page.

Paleo Food Photography: Bacon Wrapped Dates & Goat Cheese

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These little buddies are magical. Just make them paleo food eater or not. They are the perfect combination of sweet, salty, tangy and bacon. Make them for yourself at home (they taste delicious even cold), or prepare them for a party. Although I don’t know how to share something this delicious. It’s difficult, but some of you are more generous than I. You could also make this dairy free by stuffing the dates with an almond or something else, but I recommend the goat cheese if you would prefer to reach nirvana.

Preheat the oven to 400 degrees WITH THE BROILER PAN IN IT. That way, when you put the bacon on the hot pan, it’s less likely to stick and pull your precious bacon away with it.

Count your dates.

Cut your bacon in half. (I had ginormous dates, so I did full pieces of bacon for the pictures.) Now, you either have more pieces of dates or bacon. Whichever one you have less of, that’s how many you can make. I am assuming here that you have about eighteen pieces of bacon after cutting them in half. One of the small goat cheeses should do you, but you should always buy the larger one because GOAT CHEESE.

Soak eighteen plus extra toothpicks in a little bowl of water (a couple extra in case any of your toothpicks are janky and break)

Prep those dates-they may have pits if you didn’t pay attention and buy the de-pitted kind. Take the pits out, remove any stems, and use a knife to slice them open from top to bottom.

Then, shove some goat cheese inside with a butter knife. Put in as much as you want. It’s okay if it shows out the side. Stuff them all before wrapping them in bacon. (Trust me, it’s easier and reduces the risk of cross contamination.

(At this point, you could eat these or bring these to a vegetarian party. Or serve up extra dates and goat cheese while waiting for the bacon ones.)

Then, wrap each one with bacon and secure with a toothpick. Do them all, and by this time, the oven and pan should be ready!

Place them all onto the broiler pan (they should sizzle! Be careful!) Give them a little room-no touching! Put them into the oven and turn them once after about 10-15 minutes. They should be done after 20-25 minutes, BUT IT DEPENDS ON THE SIZE OF YOURS! And also your bacon crispy preference. The dates and goat cheese do not need to cook, so the only thing you have to worry about is the bacon.

Enjoy!

paleo food photography: The Perfect Paleo Pancake

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I read a lot of blogs about paleo/primal/caveman/whatever-you-want-to-call-it eating. THERE ARE SO MANY. One of my very favorites is The Paleo Mom. She’s someone who came to paleo eating because of a lot of health issues. Her writing comes with a scientific perspective; she has a PhD in Medical Biophysics. You can read more about her journey here and here and here. (That last link has some super inspirational before and after photos!)

She shares some great recipes and this is by far my favorite: Perfect Paleo Pancakes

They are super simple, only six ingredients: green plantains, eggs, coconut oil, vanilla, salt, and baking soda. You could always add extra spices like cinnamon or nutmeg. I topped mine with kerrygold butter and maple syrup. They really hit the spot when you are craving something special. I especially love how easy they are to make and flip. The texture is perfect and they keep well in the fridge for second breakfast.

Get out all your ingredients. Heat your pan with some coconut oil. Then peel and rough chop two green plantains. Throw them in the food pro with four eggs, two teaspoons of vanilla, three tablespoons of coconut oil (I’ve also used coconut butter here), a half teaspoon of baking soda, and a pinch of salt. Wazz it up until the plantains are all chopped up.

Then spoon it into the pan! The pancakes bubble a little and crisp up around the edges perfectly. Flip it! Cook the other side! Then slather them up with whatever paleo or mostly paleo ingredients you believe in! My vote is butter and maple syrup for the classic angle, but you could serve and eat with fruit or nut butters if you are into that sort of thing. I’d imagine that these pancakes (without the added vanilla) would be great as a bread substitute as well, although The Paleo Mom has some recipes for that too.